The Value of Rest and How to Reclaim Your Energy
Sep 23, 2025What is the value of rest? How do you begin to cultivate it in your life? Kim Charlson explores the energetic importance of rest and what it means to return to your own energy. Featuring channeled insights from spirit guide Monty, they discuss why rest is not simply recovery, but a vital practice for aligning with your soul, connecting with the divine, and expanding your energetic capacity. Kim also shares how the recent eclipse highlighted her own relationship with overwork and surrender, and offers practical ways you can begin resting in your soul energy every day.
đź’š Get the Rest In Your Soul Energy Meditation
00:00 Introduction and Episode Overview
00:22 Reflecting on Recent Events
00:33 Understanding Eclipse Energy
01:06 Transition from Virgo to Pisces
02:21 The Value of Rest
04:14 Monty's Insights on Rest
08:08 Practical Steps for Soul Rest
09:06 Daily Practices for Energy Alignment
10:00 Extended Rest and Recuperation
11:54 Aligning with Your Soul and the Divine
12:55 Changing Perspectives on Rest
16:27 Final Thoughts and Personal Reflections
Your Journey to Alignment Awaits
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